Jelqing - exercises for penis enlargement, techniques, training programs

Among the various methods and techniques of penis enlargement, an exercise system called jelqing stands out. Information about this method has reached us since ancient times.

How effective is this technique and how to do jelqing correctly?

The essence of the jelqing technique for penis enlargement

The jelqing technique is a natural method to increase the size of the penis by squeezing and stroking it. With the help of such manipulations, blood circulation improves, and at the same time the length and width of the male genital organ increases. This method has both supporters and opponents.

This is interesting.There is a theory that jelqing originated in the ancient Middle East, which is why this exercise is also called an Arab technique. Translated, the word "jelqing" literally means "milking".

The essence of this procedure is massaging the penis with the thumb and forefinger, at the same time putting pressure on the blood vessels. Better blood circulation fills the penis with blood and stimulates an increase in volume.

Benefits and harms

Like any other technique, jelqing has some advantages and disadvantages.

The advantages of this penis enlargement method include:

1. Actual increase in penis size (compared to length and thickness).
2. If the movements are done correctly, better blood circulation improves the quality of male erections.
3. Jelqing is an excellent prevention of blood stagnation in the phallic area.

Jelqing done correctly is the key to success in increasing penis length. Lack of practice can do more harm than good. Side effects resulting from improperly performed procedures include:

1. Damage to blood vessels. This condition leads to further formation of capillary networks, bruising and bleeding.
2. The presence of prolonged discomfort in the penile area.
3. Muscle tissue tension.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genitals, noted at the end of the course. In this case, the penis in an erect state acquires a non-standard or unbalanced shape.

The main contraindication for jelqing is problems with the cardiovascular system.

Advice.Guidelines for proper jelqing can be found on the Internet. The most effective way is to watch video tutorials that explain step-by-step actions or focus on detailed pictures and diagrams.

Exercise technique

There are several types of jelqing: wet, dry and stretch. In the first case, water is used during training, in the second and third cases - not.

Regardless of the type of technique chosen, all the movements performed are a kind of preparation of the penis for the next basic manipulation. In other words, both wet and dry jelqing can be compared to warming up before the main load.

Jelqing is wet

Usually done under the shower. It is recommended to use hot water (but not scalding! ) and a cloth. Filled with water, it wraps around the penis and warms it. This process needs to be repeated until the liquid in the washcloth cools down (several times for 25-30 seconds) until the penis is properly warmed up (characteristic heat will be felt).

Another option is to warm the muscles with special gels, lubricants or creams.

Any product that has a water or oil base is suitable. In this case, the product should not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed on the palm of your hand, and then rubbed into the penis with a gentle massaging motion. The penis at the base is wrapped with a closed ring of the thumb and index finger. The ring compresses and slides with effort to the head of the penis. The movements should be rhythmic and performed alternately with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is done in the same way as wet jelqing, the only difference is that dry jelqing does not involve the use of lubricant. It consists of a massage of the penis. In this case, the penis is grasped at the base so that the thumb rests on one side and the other on the other. Next, you should start lifting your fingers up (the movement is performed with a slight increase). After reaching the head, you need to turn your hands and point them down smoothly. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movement should be changed: the hand should move up smoothly, down - with intensification.

Advice.Professionals and experienced men in jelqing claim that you should first master the wet technique and then move on to the dry one.

Stretch jelq

In this case, the work is done with both hands. With one palm, hold the head from behind, pull slightly. The other hand holds the base of the penis. Only the second hand is involved in further movement (it moves up with light pressure), and the one on the head remains motionless. After reaching the head, the hands change, and movements are made alternately with the left and right hand. Movement can be done either wet or dry.

Training program

There are several types of jelqing exercises. However, not everything is suitable for beginners. Most of the movements made by inexperienced and unprepared users can cause injury, because the condition of the penis is not controlled. Please note that some exercises are intended exclusively for experienced jelqing users.

The basic program for natural penis enlargement involves initially working with an extender for about six months, then additional exercises to increase volume (milking, etc. ).

Therefore, a program for beginners may involve 2 options: using stretchers or using manual stretching exclusively.

Exercise before using the extender

Include the following set of exercises:

1. Heating the penile tissue – 5 minutes (procedure with a washcloth and warm water). An alternative is to wrap the penis in a cotton bag that has been heated in the oven or microwave. You can also use a special heating cream. This product heats the tissue faster than wipes and cloths, and can also be used as a lubricant during jelqing. In other words, the tissue warms up before exercise and during all subsequent exercises, which gives positive results.

   Attention!Only the penis should be heated, not the scrotum. The heating procedure lasts at least 5, but not more than 10 minutes.

2. Stretching - about 5 minutes. With your thumb and forefinger, hold the area immediately below the head into a ring (palms facing down). Gradually do the stretch towards the base. The stretch is then increased by adding the other hand. The penis should be fixed in a stretched position for a period of 10 to 30 seconds. In total, you need to do 10 approaches for 30 seconds each.

Manual stretching

This method consists of three stages:

1. Heating the base of the penis.
2. Using the jelqing technique. The penis is treated first with lubricant (preferably absorbed slowly). A slightly upright organ is taken at the base with the right hand. Gradually strengthening the grip, the limbs move towards the head. After reaching this point, you should hold the penis with your right hand. This alternating movement should be done for about 10 minutes. Action must be careful and smooth to avoid injury to the penis. We must not forget that jelqing is not aimed at ejaculation, but actually to train the penile muscles.
3. Basic warm-up.

Combining the jelqing technique with other penis enlargement techniques

If no improvement is observed within 2 months from the start of jelqing, you should combine the exercise with additional techniques.

The combination of jelqing with Kegel exercises and clamp technology is considered very effective.

1. Doing Kegel exercises helps increase erections and prolong intimacy. In addition, this training system helps to get a clearer orgasm effect, making it more intense and unforgettable. An additional bonus of such activities is the prevention of the development of urinary incontinence and other similar problems, especially relevant in old age. The essence of Kegel exercises is to tighten the pelvic muscles. The easiest and most effective way is to try to hold back the flow of urine while urinating. The muscles involved in this process are subject to further training (squeezing and contraction should be done independently of the process of urination).
2. Flanking. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. It involves pinching the base of the penis (with your fingers or a special clamp). This method, despite its effectiveness, can cause significant harm to men's health if the movement is performed incorrectly. For this reason, movements in the clamp technique should be performed after mastering the technique perfectly and strictly following the instructions.

Precautions or ways to avoid injury

To avoid possible injuries to the penis, especially when it comes to untrained users, some recommendations should be taken into account:

1. You need to make sure that the basic warm-up is successful and that the man's penis is ready for jelq. This is determined by examining the penis - it should grow significantly, but still soft. This is a kind of signal after which you can start active training.
2. A common mistake made by beginners is the desire to jelqing even with a full erection. Keep in mind that such training is effective only with a small degree of erection (40-50%). A low level of stimulation or, conversely, too high (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genitals must be equal, and the stretch must be uniform.
4. The important condition is to avoid injury to the penis, and pressure and pressure should be relatively strong.

During exercise, you should carefully monitor the state of the penis and listen to your sensations. There are several main signs that the load has become excessive:

1. Bruising, capillary bleeding. It occurs when excessive pressure is applied to the penis during exercise or when there is normal pressure, but the exercise is done over time. You should find out what the error is and allow the damaged area to recover.
2. Small ulcers and red spots. Usually the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixing the penis in a stretched state.
3. Calluses or blisters on the penis. They are also formed due to excessive pressure on the genital organs.
4. Microcracks and abrasions. Occurs due to rubbing the skin with hands, resulting in irritation, in some cases due to the use of low-quality lubricants. You should wait for the damaged area to heal or buy a good lubricant.
5. Blood clot formation. It is considered the most dangerous injury. It is not difficult to detect it - the blood clot can be felt as a nodule on the body of the penis. In this case, you should immediately stop exercising until the end of therapy. Small blood clots can be treated with blood thinners.

If any of the listed signs have been observed during training, the entire jelqing program should be reconsidered. If the damage heals slowly (more than 7 days) and is severe, you may need to see a doctor.

How often do you need to practice to achieve the desired results?

The frequency and duration of jelqing sessions is individual and depends on the man's goals (desired number of centimeters) and his tolerance characteristics for training.

It is best to organize your study schedule as follows:

1. 1 month. Classes are held every day, the body gradually gets used to the load. In this case, you need to do about 100 jelqs per session.
2. 2-5 months. Training is carried out for 2 days with an interval of 1 day (ie 2 days after one). The number of movements increased to 200. The pressure should be increased gradually.
3. 6 months and beyond. The compression force becomes maximum (however, it should not be brought to the level of painful sensations). The number of movements gradually increased to 500 times. The frequency of exercise is 2 days per day or 3 days per day.

For your information.Especially impatient men should take into account that special results cannot be expected in the first month of training. The penis will increase slightly and become thicker, but to get a result of 5-7 cm, the method should be used for at least 3 years.

Reviews from men

As already mentioned, jelqing has many followers who record positive results after systematic training. Reviews of this technique are mostly positive:

• "I was puzzled by the issue of expanding my farm. For a long time I used various penis enlargement creams that worked together with jelqing. I started classes at the age of 18, my penis length was about 16 cm. A year passed and after systematic jelqing, my "baby" grew - plus 2. 5 cm. Sex from such an increase really became cooler and brighter. But I think that such training should be done continuously, otherwise the effect will be short-term.
• "I have heard about this technique for a long time and also tried jelqing when I was a teenager. How many centimeters did I gain? Not at all, because I didn't see any special results, maybe I did something wrong or not for as long as I should. It is also possible thata lot depends on the characteristics of the body - maybe this method is not suitable for everyone. Personally, I am not happy, I imagine everything differently, but I do not see much benefit from such movements.
• "I have been doing wet jelqing for about 7 months; I bought a special gel for this procedure. All the time, the increase was almost 1. 5 cm long and, as I saw, a little wide. Gradually I switched to jelqingdry and continued training for almost six months. So we managed to add another 2 cm and a diameter of about 1 cm (measured upright). It was a great achievement, but then I had to leave for a year to work in another country. The work is very exhausting, it takes almost all my time, and there is no energy left for regular training. As practice shows, the result of shirk is a reduction in the length of the penis by 2 cm that I got from dry jelqing. I went home, now I have more time, I do my classes regularly again, I hope to regain what I lost, let's see how well I can do after such a long break. "

In terms of penis enlargement, the jelqing technique is very popular - reviews of this exercise have spread across all thematic forums, stating the great effectiveness of the results. Achieving penis enlargement using this technology should be done carefully and systematically, taking into account all the rules and recommendations. With proper and regular exercise, changes in penis size in terms of length and thickness will not take long.